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Insert An Existing File When you are collaborating with a team to design web pages, you may receive some of the text in a Word document. Here are the steps you can take to insert that file into your web page. Try it: Insert Text From File... Before you begin, place your cursor in Cell B2 in the Table. Go to Insert -> Object. Click on Text From File...     Browse to your Documents folder. The sample file for this demonstration is called Fruit and Nuts.doc.   Insert -> Object ->Text From File...